We have tested our 1RM Deadlift and we saw great results. Now it’s time to put it into action – Let me see your Diane PBs!

CrossFit
Part 1
Heavy Triple Power Clean

Part 2
“Diane”
21-15-9 Deadlift 102.5/70
Handstand Press Ups

Barbell
A) Front Squat – 5×5 @72.5%
B) Power Clean + Power Jerk – 5×2 @ 75%
C) 4 Rounds: 6-10 Pull Ups, 8 Straight Leg Sit Ups