Part 1 20 min a) 10x RFESS b) Max Chin up c) Arch Part 2 7 rounds 200m 7 x Push Press 7 x Toe to bar 7 x ball... read more →
Part 1 Strict Press Ladder 10 -1 Part 2 AMRAP 10 min 20 x DB Snatch 10 x Front Squat 60/40 10 x Bar over burpees
Why the Lion? Part 1 Back squat work to heavy 5 drop 50% then heavy 3 reps Part 2 4 rounds 400m run 16 x BB lunge 60/40