CrossFit

CrossFit Norwich is an official CrossFit affiliate. Our fantastic team is headed up by the only certified CrossFit trainer (Lvl 3) in the area, Paul Emmons. Crossfit is a strength and conditioning programme with the aim of preparing you for all of life’s physical challenges. The aim of the programme is to develop each of the ten components of fitness, which CrossFit defines as: cardiovascular endurance, strength, power, speed, flexibility, agility, coordination, balance, accuracy and stamina. Our CrossFit programme blends elements of weightlifting, gymnastics and traditional cardio exercises (like running and skipping) into a constantly varied programme for all-round fitness.

Our daily workouts are expertly programmed and coached by the team of experienced coaches. Check out our blog to see what is happening in the classes today. Every session you attend will be fully coached and scaled to the individual fitness level of each member. Regardless of your starting fitness level or experience you will be in safe hands with our team at CrossFit Norwich

Start your CrossFit Norwich journey today by signing up to a free trial.

Class times

  • Mon – Thur:
    • 1630 – 1730
    • 1730 – 1830
    • 1830 – 1930
    • 1930 – 2030
  • Mon/Wed/Fri:
    • 0645 – 0745
  • Fri:
    • 1730 – 1830
    • 1930 – 2030
  • Sat – Sun:
    • 0900 – 1000
    • 1000 – 1100
FREE INITIAL
SIGNUP
REGISTER NOW
Your Coaches

PAUL EMMONS
Head CrossFit Coach / Co-Owner

DONNA ATKINSON
CrossFit Coach / Co-Owner

SCOTT ROBINSON
CrossFit / Head Barbell Coach

JORDAN FULCHER
CrossFit Coach

SAM HODGESON
CrossFit Coach / Physio

ADAM RUSSETT
CrossFit Coach

ANDY STANGROOM
CrossFit Coach